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For Widows Only–6 Ways To Have A Happier New Year

Happy New Year! Yeah, I know. You’re thinking what’s with this writer? Life sucks without Him by your side. How dare she use the H word and wish me a Happy New Year.

Well, I feel your pain. Really, I do, because I am a widow, too. But, I’m here to tell you, everything will be alright. No, it won’t be like it was before He left. But yes, you can and you will get through 2007–With a smile.

Here are 6 ways to have a happier New Year:

Control Your Tears.

Take a deep breath. Every time you feel a tear attack, poke your eyeball, take a step back. Inhale. Exhale.
A deep breath will help relax you. It will remind you to focus. And it will help you regain your self control.

Reduce Stress

Carry a notebook. Begin today. is starbucks open on christmas eve 2021
No notebook? Carry 3×5 index cards. And don’t forget a pen. Tote one of those too. Every time you feel pressured, write your feelings down. The time you take to write out what troubles you when it is happening will create a personal time out — For you! What better way to reduce stress? Later, when you sit quiet reviewing your notes with a cup of tea at the corner diner, you will better be able to identify the things that irk you most. Think walk in the park. When you know to avoid that shiny 3-leafed plant that causes itches, you enjoy your outing.

Create A Family

Got family? I sure hope so. Having a healthy happy family support system is essential to heal a broken heart. Okay. You say all you got is a small brat dog and his little cat. Well, thassamifamileee2!

Write a schedule for whatever people and/or creatures that make up your family. Setting aside time for breakfast with your daughter before she leaves for work, is a start. Mark time for your son. Invite him for dinner. But be sure to pencil him in, just in case the wintry weather turns from rain to sleet and snow.

Remind yourself – be flexible, be prepared to change plans.

Schedule a time to walk doggy. Write it in your personal calendar box as a reminder. Be sure to bundle doggy, collar and leash him, and zip your jacket. Then get out the door and follow that four-footed fur ball twice around the block.

Keep up the good work.

And be sure to compliment yourself. Remember you’re your own best friend. Take time to make time especially for you. Mark a box to pamper you. Fill your bathtub with chocolate kisses *hey, just checking to see if you’re still reading* light two candles, one for you, one for Him. Then sink under the foam with a good book.

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